Weigh In record (no journal entry) for 06 November 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1320 kcal
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Fat: 31.38g | Prot: 123.92g | Carb: 157.64g.
Breakfast: Chiquita Banana, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Chicken Breast Strips - Southwestern, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking). more...
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losing 8.4 lb a week
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