Weigh In record (no journal entry) for 07 November 2013
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199.3 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1347 kcal
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Fat: 73.49g | Prot: 123.63g | Carb: 22.45g.
Breakfast: Coffee with Cream, Bacon, Poached Egg (with Salt), Cooked Spinach (from Fresh), Sweet Potato , Cucumber (with Peel) , Capsicum. Dinner: Roasted Grilled or Baked Chicken, Red Tomatoes, Nando's Fresh Garden Salad (No Dressing). Snacks/Other: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coffee with Cream, Hahn Super Dry Beer. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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