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Too skinny, time to gain some healthy weight
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108.0 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1232 kcal
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Fat: 43.44g | Prot: 73.86g | Carb: 148.08g.
Breakfast: Egg, White Rice, Frozen Mixed Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Harris Teeter Smooth Almond Butter, Flax USA Golden Flax Cold Milled Golden Flax Seed, Oikos Organic Plain Greek Yogurt, Spinach, Bananas. Lunch: Vegetable Soup (Home Recipe), Gala Apples. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Fried Floured or Breaded Catfish. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall). more...
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losing 0.6 lb a week
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