Weigh In record (no journal entry) for 09 February 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1193 kcal
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Fat: 31.30g | Prot: 29.01g | Carb: 199.10g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, 2% Fat Milk, Driscoll's Blueberries. Lunch: Pears , Iced Tea, Stonefire Tandoor Baked Mini Naan (45g), Cauliflower Fried Rice. Dinner: Popeyes Chicken & Biscuits Cinnamon Apple Turnover, Trader Joe's Pork & Ginger Soup Dumplings. more...
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gaining 8.4 lb a week
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morrpl's weight history
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