Weigh In record (no journal entry) for 16 January 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2015 kcal
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Fat: 56.35g | Prot: 110.88g | Carb: 287.34g.
Breakfast: Wheat Bread, Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Pink Lady Apples, Milk (1% Lowfat with Added Vitamin A), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Creamy Peanut Butter, Gourmet Popping Corn Original, Bananas. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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