a2citrix's Journal, 17 January 2011

177.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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2037 kcal

Fat: 87.70g | Prot: 136.17g | Carb: 171.23g.   Breakfast: Corn Chex, Milk (1% Lowfat with Added Vitamin A). Lunch: Wheat Bread, Sweet Cream Salted Butter (Half Sticks), Singles American Cheese Slices. Dinner: Milk (1% Lowfat with Added Vitamin A), Angus Beef Loin New York Strip Steak. Snacks/Other: Pink Lady Apples, Creamy Peanut Butter. more...

2079 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...