Weigh In record (no journal entry) for 09 February 2021
|
197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
2766 kcal
|
Fat: 122.34g | Prot: 90.61g | Carb: 336.10g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Lay's Poppables Sea Salt, Johnsonville Stadium Style Brats Cooked Bratwurst, EarthGrains 35 Calorie White Bread, Bananas. Dinner: Tostitos Queso Blanco Dip, Baja Fresh Mexican Grill Tortilla Chips, Ore-Ida Golden Fries, Hard Roll, A&W Diet Root Beer (Can), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Great Value Alphabet Mini Cookies, Skinny Pop Popcorn (18g), Beer Nuts Bar Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|