DAPoole's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 January 2011:

1506 kcal

Fat: 55.87g | Prot: 43.85g | Carb: 183.53g. Breakfast: baked biscuits, coffe. Lunch: water, peanut butter sandwich. Dinner: Bud Ice, Baked Ziti. more...

2220 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

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DAPoole's Journal, 17 January 2011

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