aramirez86's Journal, 06 November 2013

221.8 lb Lost so far: 118.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 47.95g | Prot: 57.42g | Carb: 259.05g.   Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Cooked Eggplant, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Iced Coffee with Cream and Sugar, Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Giant Food Bananas (Large). more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...