Weigh In record (no journal entry) for 09 February 2021
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172.0 lb
Lost so far: 9.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1495 kcal
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Fat: 47.93g | Prot: 66.61g | Carb: 176.32g.
Breakfast: 2% Fat Milk, Sunrise Soya Foods Soy Milk (Unsweetened), Quaker Overnight Oats - Unsweetened with Chia Seeds. Lunch: Oysters, America's Choice Natural Walnuts, Red Vines Original Red Twists, Cream Cheese. Dinner: Apples, Trader Joe's Pomegranate Seeds, Red Table Wine, Cooked Carrots, Beef or Meat Gravy, Great Value Potato Wedges, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Brown Bread, Kirkland Signature Smoked Salmon, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 1.5 lb a week
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