bjthorny's Journal, 06 November 2013

155.3 lb Lost so far: 29.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 40.55g | Prot: 72.95g | Carb: 192.35g.   Breakfast: Plums, Skippy Creamy Peanut Butter, Granny Smith Apples. Lunch: Tangerines (Mandarin Oranges) , Snyder's of Hanover Honey Mustard & Onion Nibblers, Baby Carrots , Sargento Deli Style Sliced Provolone Cheese, Flatout Soft Whole Wheat Flatbread, Green Leaf Lettuce , Best Foods Light Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Tootsie Roll Tootsie Roll (Small), Tostitos Baked Tostitos Scoops, Maple Grove Farms Fat Free Honey Dijon Dressing, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, my recipe taco soup. Snacks/Other: Cantaloupe Melons . more...

1716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...