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182...not 182.5
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2009:
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853 kcal
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Fat: 52.73g | Prot: 68.28g | Carb: 24.71g.
Breakfast: Half & Half, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: SALCHICHAS CARMELA POLLO, Lipton Diet Brisk Lemon Iced Tea, single can. Dinner: Chicken Stock, Large Grade A Eggs. Snacks/Other: special k protein plus cereal, Lipton Diet Brisk Lemon Iced Tea, single can, Hot Barbeque Flavored Pork Skins, dove milk chocolate promises almond. more...
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losing 4.7 lb a week
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