Weigh In record (no journal entry) for 06 November 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1674 kcal
|
Fat: 39.74g | Prot: 82.32g | Carb: 243.36g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats Honey Roasted. Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Safeway Farms Santa Fe Salad Cafe Bowl. Dinner: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Birds Eye Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Baby Carrots, Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gac173's weight history
|