Weigh In record (no journal entry) for 09 February 2021
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132.2 lb
Lost so far: 45.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1089 kcal
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Fat: 39.31g | Prot: 124.60g | Carb: 59.68g.
Breakfast: Egg, Thomas' Whole Wheat English Muffin, Egg White. Lunch: Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast, Great Value Cut Green Beans, Quaker Rice Cakes - White Cheddar. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Great Value Sliced Baby Swiss Cheese, Fit Crunch Chocolate Peanut Butter, Great Value Sea Salt Veggie Straws. more...
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gaining 2.8 lb a week
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