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19.1% bodyfat weighed after breakfast. Had a heavy breakfast and alot to eat the night before as well as today.
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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2785 kcal
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Fat: 98.87g | Prot: 180.35g | Carb: 294.47g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Pork Roll, Everything Bagel, Strawberry Milk. Lunch: Sprite Zero, shrimp ring. Dinner: 1% Fat Milk, Blair's Original Death Sauce, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken, Spanish Rice, Sprite Zero, Light Buttery Spread with Flax Oil. Snacks/Other: nugo chocolate banana, banana walnut bread. more...
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2131 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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