Weigh In record (no journal entry) for 17 January 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1667 kcal
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Fat: 32.86g | Prot: 87.49g | Carb: 230.13g.
Breakfast: smoked salmon, almond danish, Bagel Thins - 100% Whole Wheat. Lunch: Whole Wheat Bagel, banana, Apples, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Sugar Snap Peas, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Feta Cheese, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Carrots, Nonfat Frozen Yogurt. more...
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1770 kcal
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Activities & Exercise:
Eliptical - 1 hour, Basline - 23 hours. more...
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losing 0.9 lb a week
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