Shiniquiet's Journal, 09 February 2021

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 31.24g | Prot: 106.38g | Carb: 164.12g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nissin Chow Mein Spicy Chicken Flavor. more...

5176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...