Weigh In record (no journal entry) for 09 January 2011
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1239 kcal
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Fat: 54.54g | Prot: 46.45g | Carb: 151.10g.
Breakfast: Fancy Mexican Cheese Shredded, Extra Large Grade AA Egg. Lunch: Tangerines (Mandarin Oranges), Pickled Jalapeno Slices, Natural Finely Shredded Colby & Monterey Jack Cheese, Hot Picante Sauce. Dinner: NUTrition South Beach Diet Recommended Mix, Baby Carrots, Pears. Snacks/Other: Gala Apples, Premium Original Saltine Crackers, Premium Original Saltine Crackers, Cheese Flavor Corn Puffs or Twists. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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