Shoney75's Journal, 07 January 2011

Love life...Live Healthy

177.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 49.28g | Prot: 44.62g | Carb: 194.53g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Whole Milk, Bananas. Lunch: Clementine, Black Eyed Peas. Dinner: Express Taco Salad, Cheese Flavored PuffCorn Snacks. Snacks/Other: Fuji Apples, Pears. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...