Weigh In record (no journal entry) for 06 November 2013
|
209.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
736 kcal
|
Fat: 17.76g | Prot: 39.40g | Carb: 105.76g.
Breakfast: Danone Actimel Light Naturel, Bruine Boterham, Gesneden Ham. Lunch: Plus Spaghetti Bolognese, Golden Delicious Appels. Dinner: Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Lidl Witlof. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|