Weigh In record (no journal entry) for 06 November 2013
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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455 kcal
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Fat: 19.07g | Prot: 11.03g | Carb: 64.18g.
Breakfast: Bananas, Captain D's Fried Okra, Chocolate Soy Milk. more...
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losing 2.3 lb a week
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