Weigh In record (no journal entry) for 06 November 2013
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137.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1220 kcal
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Fat: 46.83g | Prot: 40.79g | Carb: 160.85g.
Breakfast: Trader Joe's Dried Bing Cherries, McCann's Steel Cut Irish Oatmeal. Lunch: Mangos, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Ranch Salad Dressing, Subway 6" BLT, Lettuce Salad with Assorted Vegetables, Lay's Cheddar & Sour Cream Potato Chips. more...
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1619 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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