Weigh In record (no journal entry) for 09 February 2021
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226.4 lb
Lost so far: 12.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1218 kcal
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Fat: 60.99g | Prot: 79.09g | Carb: 96.42g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Zucchini Lasagna. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon, Green Tea, Coffee, Water. more...
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3127 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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