Weigh In record (no journal entry) for 09 February 2021
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250.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1412 kcal
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Fat: 58.48g | Prot: 65.45g | Carb: 174.69g.
Breakfast: Deep Chapati, Arrowroot , Blue Diamond Lightly Salted Almonds. Lunch: Beef, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Cornmeal Mush made with Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Banana in Salt Water, Chicken Curry. Snacks/Other: Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt) . more...
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3467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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