Weigh In record (no journal entry) for 09 February 2021
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1867 kcal
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Fat: 76.73g | Prot: 103.42g | Carb: 172.63g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, homemade tea. Lunch: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Blackberries, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla. Dinner: Fruit Punch (Alcoholic), Yard House Wisconsin Fried Cheese Curds, Classico Creamy Tomato & Roasted Garlic Sauce, Shrimp Creole with Rice, Tilapia (Fish), Cheddar's Broccoli, Cheddar's Baked Potato Soup. Snacks/Other: Iced Tea, Sunshine Cheez-It Original Snack Crackers. more...
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2249 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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