Weigh In record (no journal entry) for 06 November 2013
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2323 kcal
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Fat: 60.15g | Prot: 188.45g | Carb: 271.46g.
Breakfast: Sweet or Dark Chocolate, Centrum Ultra Men's Multivitamin, Coffee, Milk (Nonfat), Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt, Almonds. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Avocados. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts. more...
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2097 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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