Weigh In record (no journal entry) for 17 January 2011
|
184.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1607 kcal
|
Fat: 37.21g | Prot: 173.47g | Carb: 139.41g.
Breakfast: Oatmeal, 100% Liquid Egg Whites. Lunch: Nonfat Blueberry Greek Yogurt, Organic Mixed Baby Greens Salad, Chicken Breast. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk, Chewy Bars - Oats & Chocolate, Turkey Breast Meat, Brown Rice, syngex Protein Powder. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjhmay31's weight history
|