Weigh In record (no journal entry) for 06 November 2013
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233.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1190 kcal
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Fat: 37.00g | Prot: 61.00g | Carb: 155.00g.
Breakfast: Denny's Toast. Lunch: Panera Bread Artisan French Baguette, Panera Bread BBQ Chopped Chicken Salad. Dinner: Aunt Hattie's Homestyle Potato Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Sunshine Cheez-It. more...
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losing 4.9 lb a week
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