Weigh In record (no journal entry) for 06 November 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1973 kcal
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Fat: 42.75g | Prot: 112.67g | Carb: 286.86g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Banquet Salisbury Steak Meal. Dinner: Butter, Green String Beans, Chicken Breast (Skin Not Eaten), Olive Oil, Tomatoes. Snacks/Other: Gala Apples, 2% Fat Milk, Sharon's Sorbet Lemon Sorbet, Costco Frozen Yogurt - Vanilla. more...
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2434 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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