joleighsco's Journal, 21 March 2009

bad day yesterday with meeting.

218.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2214 kcal

Fat: 101.42g | Prot: 73.12g | Carb: 256.55g.   Lunch: chocolate cream pie, ham and pineapple pizza. Dinner: chocolate cream pie, quesadilla chicken, salsa, tortilla chips. Snacks/Other: quaker chewy lowfat granola bar oatmeal raisin. more...

2798 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...