Weigh In record (no journal entry) for 06 November 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1844 kcal
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Fat: 76.96g | Prot: 97.24g | Carb: 184.86g.
Breakfast: Olive Oil, Oroweat 100% Whole Wheat English Muffins, Chobani Nonfat Pear Greek Yogurt. Lunch: Famoso Roasted Red Pepper, BelGioioso Fresh Mozzarella Cheese, Turkey Sandwich with Spread. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
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gaining 0.1 lb a week
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