Mjtuss683's Journal, 06 November 2013

213.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 62.76g | Prot: 20.57g | Carb: 207.99g.   Breakfast: Combos Buffalo Blue Cheese, Daylight Donuts Glazed Donut, Cream Substitute (Powdered), Sugar. more...

2911 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...