Weigh In record (no journal entry) for 06 November 2013
|
152.8 lb
Lost so far: 4.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1849 kcal
|
Fat: 98.74g | Prot: 90.86g | Carb: 144.81g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Cheddar Cheese, Pizza with Meat and Vegetables. Lunch: KFC Original Recipe Chicken Thigh. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|