Weigh In record (no journal entry) for 06 November 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2043 kcal
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Fat: 172.58g | Prot: 94.87g | Carb: 25.53g.
Breakfast: Trader Joe's Goat Milk Brie, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Avocados, Baked or Broiled Salmon, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2297 kcal
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Activities & Exercise:
Slow Burn Workout - 36 minutes, Sitting - 5 hours and 24 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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