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Latitude60
Journal
06 Nov 13
Latitude60's Journal, 06 November 2013
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Weigh In record (no journal entry) for 06 November 2013
275.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1713 kcal
Fat: 51.45g | Prot: 103.38g | Carb: 190.49g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Apples, Ciabatta, Sweet and Sour Pork.
Dinner:
Campbell's Golden Mushroom Soup, White Rice (Medium-Grain, Cooked), Pork Chop.
more...
3414 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 17.5 lb a week
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