Weigh In record (no journal entry) for 06 November 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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3191 kcal
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Fat: 86.11g | Prot: 204.76g | Carb: 389.85g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, long life low, All Bran Flakes, Savoury Rice, Mild cheddar, chicken breast meat. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, whole wheat, Granny smith apples, milk, sliced, tomato. Dinner: Woolworths Broccoli & Cauliflower Florets, Cheddar Cheese, Baked Be in Tomato Sauce, All Gold Tomato Sauce, Woolworths Frozen Diced Vegetable Mix, Egg (Whole), Woolworths Spaghetti, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Cadbury Hot Chocolate. more...
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losing 3.1 lb a week
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