Weigh In record (no journal entry) for 06 November 2013
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1047 kcal
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Fat: 52.40g | Prot: 64.94g | Carb: 77.77g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower (Frozen), Gala Apples. Dinner: Corn Nuts Corn Nuts, Fried Chicken Wing No Coating, White Rice. Snacks/Other: 365 Shredded Mild Cheddar & Monterey Jack Cheese, Applegate Farms Genoa Salami. more...
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1411 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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