Sajastewart's Journal, 06 November 2013

240.6 lb Lost so far: 11.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 160.00g | Prot: 31.50g | Carb: 127.75g.   Breakfast: Classic Potato Chips (28.3g), Diet Mountain Dew (20 oz Bottle), Luna Bar - Chocolate Dipped Coconut, Emergen-C Super Orange. Lunch: French Fries (Small), BBQ ranch burger, Chicken McNuggets (4 Pieces). Dinner: Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Smores frozen hot chocolate. more...

3279 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...