tar350's Journal, 17 January 2011

205.9 lb Lost so far: 10.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 53.41g | Prot: 50.29g | Carb: 121.71g.   Dinner: corn muffin mix, chedder cheese, chili, Low Sodium Premium Saltine Crackers. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Honey French Dressing, Mixed Salad Greens, V-Fusion Light Acai Mixed Berry, Apples. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...