Weigh In record (no journal entry) for 06 November 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1706 kcal
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Fat: 41.31g | Prot: 93.80g | Carb: 209.42g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Pike's Place Roast (Venti), Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Pears, Fiber One Chewy Bars - Oats & Chocolate, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Mushrooms, Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Greek Style Nonfat Yogurt - Honey, Cabernet Sauvignon Wine. more...
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2231 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 8.4 lb a week
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