Weigh In record (no journal entry) for 17 January 2011
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278.4 lb
Lost so far: 13.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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160 kcal
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Fat: 10.00g | Prot: 16.00g | Carb: 0.00g.
Breakfast: Mac's Red Hot Chicharrones. Dinner: diet coke. more...
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losing 2.4 lb a week
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