Weigh In record (no journal entry) for 09 February 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2259 kcal
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Fat: 88.48g | Prot: 104.24g | Carb: 265.42g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Leverworst, AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, Witte Rijst (Lange Korrel, Gekookt), Lidl Groene Curry Verspakket. Snacks/Other: AH Banaan, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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