Weigh In record (no journal entry) for 06 November 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2613 kcal
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Fat: 83.48g | Prot: 165.96g | Carb: 308.61g.
Breakfast: Danone Hüttenkäse, AH Basic Achterham, Yakult Yakult Light, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, AH Magere Yoghurt, Goji Bessen, Terrasana Moerbeien, Plus Fruitsalade, Conimex Geraspte Kokos. Dinner: Linessa Vanille Kwark, Plus Fruitsalade, HAK Gesneden Bladspinazie, Tilapia (Vis), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Hazelnoten, Gedroogde Abrikozen, Côte d'Or Puur Hazelnoten. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 17.0 lb a week
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