Weigh In record (no journal entry) for 06 November 2013
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2198 kcal
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Fat: 50.78g | Prot: 141.56g | Carb: 315.44g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Lucerne Fat Free Cottage Cheese, Gala Apples, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value triple berry mix, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 4.2 lb a week
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