|
Na een hele lange tijd , eindelijk weer eens wat naar beneden ,....
|
211.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
940 kcal
|
Fat: 29.64g | Prot: 41.12g | Carb: 113.59g.
Breakfast: Lidl Smeerkaas 20+, Jumbo Grof Volkoren Brood, Senseo Regular, Senseo Regular. Lunch: Lidl Smeerkaas 20+, Jumbo Grof Volkoren Brood, Jumbo Ovengebakken Kipfilet, Calvé Pindakaas, Jumbo Grof Volkoren Brood, Jumbo Grof Volkoren Brood, Jumbo Ovengebakken Kipfilet. Dinner: Chef Select Zomerse Andijviestamppot met Spekjes. Snacks/Other: Unox Cup a Soup Kip, LU Cracotte Volkoren. more...
|
|
2537 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbievos's weight history
|