Weigh In record (no journal entry) for 06 November 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2165 kcal
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Fat: 76.51g | Prot: 81.54g | Carb: 295.49g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Peanut Butter, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Publix Yellow Mustard. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Entenmann's Lemon Loaf Cake, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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