Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
06 Nov 13
Shiniquiet's Journal, 06 November 2013
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2013
196.8 lb
Lost so far:
2.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
271 kcal
Fat: 1.83g | Prot: 12.64g | Carb: 62.83g.
Breakfast:
Bananas, All-Bran Buds, Milk (Nonfat).
more...
2667 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history