Weigh In record (no journal entry) for 17 January 2011
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1656 kcal
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Fat: 57.60g | Prot: 51.14g | Carb: 208.07g.
Breakfast: High Fiber Cereal, Almond Breeze Original. Lunch: Guacamole, Ground Beef. Dinner: Tortillas de maiz, Ground Beef, Romaine Lettuce. Snacks/Other: Ice Cream Cone, Tortillas de maiz, Mexican Rice Beverage (Horchata). more...
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2316 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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