ViaStrong's Journal, 06 November 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 68.24g | Prot: 185.77g | Carb: 196.22g.   Breakfast: Apples, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Quiznos Double Chocolate Cookie, Tilapia (Fish) (Cooked, Dry Heat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Italian Sausage, Kroger Rigatoni. Snacks/Other: Michelina's Lean Gourmet Chicken Alfredo Florentine, Quiznos Double Chocolate Cookie, Snickers Snickers Bar (Miniatures), Twix Twix Minis. more...

2694 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...