Weigh In record (no journal entry) for 17 January 2011
|
224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1796 kcal
|
Fat: 40.92g | Prot: 119.79g | Carb: 239.92g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, SuperFoods Supreme, Protein Powder - Vanilla. Lunch: Honey Mustard & Onion Nibblers, Grapefruit (Pink and Red) , Sugar, Protein Powder - Vanilla. Dinner: Honey, Scrambled Egg . Snacks/Other: Blueberry Muffins, Protein Powder - Vanilla. more...
|
|
3606 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshoe54's weight history
|